Though always an athlete, participating in Softball, Soccer, Track, Basketball and her High School Cheerleading Squad, Bonnie Lefrak considers her Jazzercise certification in 1994 to be her very first “official” Health and Fitness Industry experience.
Her talent and love for teaching Group Exercise became a natural progression to Personal Training, and then Natural Bodybuilding. Combined with numerous Industry Management positions, Bonnie has become a highly respected and successful expert in the field.
Bonnie is the owner (with her husband Douglas Nix) of First Response Fitness Inc., and together they have launched PUNCH Kettlebell Gym in Worcester Massachusetts.
PUNCH Gym offers the best of both worlds- small group classes and private training sessions. The workouts are challenging and varied with kettlebells, heavy bags, body weight exercises, sand bags, ropes, and the traditional dumbbells and barbells too. Bonnie offers several options for Personal Training and Nutrition Counseling services that cater to all fitness levels, backgrounds and goals.
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The 22 Diet Secrets
Secret #1There are no secrets. Hmmm.. How will I get you to read the rest? I am not trying to depress you, but bottom line…there is NO super special workout or diet that is THE ANSWER.
Generally there are a few factors that people need to address, to unlock the secret to their personal success. Maybe you are not strength training? Or using enough INTENSITY!!?? Maybe you eat processed foods? Maybe your hormones are out of control? Maybe you are not getting enough sleep. Often it is a few factors that can be addressed for ultimate success.
Secret #2....
To learn more and see what the other 21 Diet Secrets are, simply email me with the subject: Send me your "22 Diet Secrets" and you will be emailed back the full report in PDF format!
Cheerleading Squad, Bonnie Lefrak considers her Jazzercise certification in 1994 to be her very first “official” Health and Fitness Industry experience.
